GIVE YOUR CALORIES ONE LAST DANCE WITH ZUMBA!
Zumba is pretty much the coolest workout ever! Dance to great music, with terrific people,
in the
most energetic environment and enjoy the 60 minute party! Salsa, Merengue, Tango,
Hip-Hop and
Bollywood are just a few of the super awesome dances you’ll be grooving to, whilst turning up your
fitness regime.
Benefits:
1. Burn lots of calories
2. Total body Toning
3. Increases body coordination
4. Promotes endurance and improves posture
5. Reduces anxiety
6. Improves mental health and positivity
CROSSFIT GROUP TRAINING CLASS
WHAT IS CROSSFIT?
CrossFit is a high-intensity, strength, and conditioning workout that consists of a wide variety of
functional movements – many of which you would perform daily throughout your everyday life (e.g.,
pushing, pulling, squatting, sitting up, etc.)
CrossFit workouts include variations of these movements with a strong focus on load, distance,
and
speed. Each exercise typically lasts a set period or until a certain amount of work has been completed.
CrossFit workouts are different each day, and Our Trainers can modify every exercise according to an
individual’s ability regardless of their age and fitness levels.
TRANSFORM YOUR BODY AND FREE YOUR MIND
Fancy losing weight and toning up in a jiffy? Ditch investing hours on
the treadmill and head to Waves’ Studio Cycling classes!
In just 45 minutes, you can burn as many as 700 calories.
Our studio cycling sessions are a dance party on a bike. Set in a
dark room with loud music, you will spend most of your time on
the bike seat doing choreography like push-ups on the handlebars
designed to work the core. Trust us, it would be the
sweatiest party you’d have ever attended!
BENEFITS OF SPINNING:
1. Improves cardiovascular health and lung capacity
2. Builds and tones muscles, increases stamina
3. Helps lose unwanted fat, quicker
4. Improves mental health
5.High intensity and low impact nature makes it easy even for beginners
AERIAL YOGA CLASSES
Aerial Yoga is a hybrid exercise form comprising of traditional
yoga poses, pilates and dance. It makes use of a silk
hammock, suspended over a yoga mat. It adds an interesting
challenge in completing complex asanas. It helps you burn body
fat while building toned and lean muscles. Want to achieve
a Zen state of mind? Then this one’s for you!
BENEFITS OF AERIAL YOGA
1. Strengthens core muscles
2.Increases blood flow and supply
3. Works in reducing migraines and improves breathing
4. Aids in improving posture
5. increase spinal flexibility and movement
5. Calms you and reduces stress
POWER YOGA
Power Yoga at Waves Gym is an intense workout that will
exercise your sweat glands to full potential!
You not only burn an insane amount of calories here,
but also improve flexibility, body balance and core strength.
After the 60 minute class, you’ll definitely leave
with a positive glow on your face and skip in your step!
Benefits:
1.Promotes weight loss and metabolism
2. Improves muscle tone, mood and quality of sleep
3. Builds concentration and memory
4. Builds confidence
5.Improves bone density and flexibilityy
6. Improves lung capacity and increases blood flow
